Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Seeds, sesame seed kernels, toasted, with salt added (decorticated)
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 567 kcal | 114 kcal ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 397% more |
| Protein | 16.96 g ★ | 9.02 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 88% more |
| Carbs | 26.04 g ★ | 19.54 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 33% more |
| Fat | 48 g | 0.38 g ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 12532% more |
| Fiber | 16.9 g ★ | 7.9 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 114% more |
| Sugar | 0.48 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sodium | 588 mg | 238 mg ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 147% more |
| Calcium | 131 mg ★ | 19 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 589% more |
| Iron | 7.78 mg ★ | 3.33 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 134% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 406 mg ★ | 369 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 10% more |
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