Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 567 kcal | 61 kcal ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 830% more |
| Protein | 16.96 g ★ | 3.15 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 438% more |
| Carbs | 26.04 g ★ | 4.8 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 443% more |
| Fat | 48 g | 3.25 g ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 1377% more |
| Fiber | 16.9 g ★ | 0 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 0% more |
| Sugar | 0.48 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 588 mg | 43 mg ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 1267% more |
| Calcium | 131 mg ★ | 113 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 16% more |
| Iron | 7.78 mg ★ | 0.03 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 25833% more |
| Potassium | 406 mg ★ | 132 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 208% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.