Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 567 kcal | 120 kcal ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 373% more |
| Protein | 16.96 g ★ | 4.4 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 285% more |
| Carbs | 26.04 g ★ | 21.3 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 22% more |
| Fat | 48 g | 1.92 g ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 2400% more |
| Fiber | 16.9 g ★ | 2.8 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 504% more |
| Sugar | 0.48 g ★ | 0.87 g | Quinoa, cooked has 45% more |
| Sodium | 588 mg | 7 mg ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 8300% more |
| Calcium | 131 mg ★ | 17 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 671% more |
| Iron | 7.78 mg ★ | 1.49 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 422% more |
| Potassium | 406 mg ★ | 172 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 136% more |
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