Seeds, sesame seed kernels, toasted, with salt added (decorticated) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Seeds, sesame seed kernels, toasted, with salt added (decorticated)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 567 kcal | 90 kcal ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 530% more |
| Protein | 16.96 g ★ | 2.01 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 744% more |
| Carbs | 26.04 g ★ | 20.71 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 26% more |
| Fat | 48 g | 0.15 g ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 31900% more |
| Fiber | 16.9 g ★ | 3.3 g | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 412% more |
| Sugar | 0.48 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Sodium | 588 mg | 36 mg ★ | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 1533% more |
| Calcium | 131 mg ★ | 38 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 245% more |
| Iron | 7.78 mg ★ | 0.69 mg | Seeds, sesame seed kernels, toasted, with salt added (decorticated) has 1028% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 406 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
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