Seeds, sesame seeds, whole, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seeds, sesame seeds, whole, dried
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Seeds, sesame seeds, whole, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 573 kcal | 160 kcal ★ | Seeds, sesame seeds, whole, dried has 258% more |
| Protein | 17.73 g ★ | 2 g | Seeds, sesame seeds, whole, dried has 787% more |
| Carbs | 23.45 g ★ | 8.53 g | Seeds, sesame seeds, whole, dried has 175% more |
| Fat | 49.67 g | 14.66 g ★ | Seeds, sesame seeds, whole, dried has 239% more |
| Fiber | 11.8 g ★ | 6.7 g | Seeds, sesame seeds, whole, dried has 76% more |
| Sugar | 0.3 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 55% more |
| Sodium | 11 mg | 7 mg ★ | Seeds, sesame seeds, whole, dried has 57% more |
| Calcium | 975 mg ★ | 12 mg | Seeds, sesame seeds, whole, dried has 8025% more |
| Iron | 14.55 mg ★ | 0.55 mg | Seeds, sesame seeds, whole, dried has 2545% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 468 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.