Seeds, sesame seeds, whole, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, sesame seeds, whole, dried
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Seeds, sesame seeds, whole, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 573 kcal | 89 kcal ★ | Seeds, sesame seeds, whole, dried has 544% more |
| Protein | 17.73 g ★ | 1.09 g | Seeds, sesame seeds, whole, dried has 1527% more |
| Carbs | 23.45 g ★ | 22.84 g | Seeds, sesame seeds, whole, dried has 3% more |
| Fat | 49.67 g | 0.33 g ★ | Seeds, sesame seeds, whole, dried has 14952% more |
| Fiber | 11.8 g ★ | 2.6 g | Seeds, sesame seeds, whole, dried has 354% more |
| Sugar | 0.3 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 11 mg | 1 mg ★ | Seeds, sesame seeds, whole, dried has 1000% more |
| Calcium | 975 mg ★ | 5 mg | Seeds, sesame seeds, whole, dried has 19400% more |
| Iron | 14.55 mg ★ | 0.26 mg | Seeds, sesame seeds, whole, dried has 5496% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 468 mg ★ | 358 mg | Seeds, sesame seeds, whole, dried has 31% more |
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