Seeds, sesame seeds, whole, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seeds, sesame seeds, whole, dried
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Seeds, sesame seeds, whole, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 573 kcal | 389 kcal ★ | Seeds, sesame seeds, whole, dried has 47% more |
| Protein | 17.73 g ★ | 16.89 g | Seeds, sesame seeds, whole, dried has 5% more |
| Carbs | 23.45 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fat | 49.67 g | 6.9 g ★ | Seeds, sesame seeds, whole, dried has 620% more |
| Fiber | 11.8 g ★ | 10.6 g | Seeds, sesame seeds, whole, dried has 11% more |
| Sugar | 0.3 g | 0 g ★ | Seeds, sesame seeds, whole, dried has 0% more |
| Sodium | 11 mg | 2 mg ★ | Seeds, sesame seeds, whole, dried has 450% more |
| Calcium | 975 mg ★ | 54 mg | Seeds, sesame seeds, whole, dried has 1706% more |
| Iron | 14.55 mg ★ | 4.72 mg | Seeds, sesame seeds, whole, dried has 208% more |
| Potassium | 468 mg ★ | 429 mg | Seeds, sesame seeds, whole, dried has 9% more |
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