Seeds, sesame seeds, whole, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, sesame seeds, whole, dried
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Seeds, sesame seeds, whole, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 573 kcal | 130 kcal ★ | Seeds, sesame seeds, whole, dried has 341% more |
| Protein | 17.73 g ★ | 2.69 g | Seeds, sesame seeds, whole, dried has 559% more |
| Carbs | 23.45 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Fat | 49.67 g | 0.28 g ★ | Seeds, sesame seeds, whole, dried has 17639% more |
| Fiber | 11.8 g ★ | 0.4 g | Seeds, sesame seeds, whole, dried has 2850% more |
| Sugar | 0.3 g | 0.05 g ★ | Seeds, sesame seeds, whole, dried has 500% more |
| Sodium | 11 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 975 mg ★ | 10 mg | Seeds, sesame seeds, whole, dried has 9650% more |
| Iron | 14.55 mg ★ | 0.2 mg | Seeds, sesame seeds, whole, dried has 7175% more |
| Potassium | 468 mg ★ | 35 mg | Seeds, sesame seeds, whole, dried has 1237% more |
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