Seeds, sesame seeds, whole, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, sesame seeds, whole, dried
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Seeds, sesame seeds, whole, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 573 kcal | 147 kcal ★ | Seeds, sesame seeds, whole, dried has 290% more |
| Protein | 17.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Carbs | 23.45 g ★ | 0 g | Seeds, sesame seeds, whole, dried has 0% more |
| Fat | 49.67 g | 2.08 g ★ | Seeds, sesame seeds, whole, dried has 2288% more |
| Fiber | 11.8 g ★ | 0 g | Seeds, sesame seeds, whole, dried has 0% more |
| Sugar | 0.3 g | 0 g ★ | Seeds, sesame seeds, whole, dried has 0% more |
| Sodium | 11 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Calcium | 975 mg ★ | 9 mg | Seeds, sesame seeds, whole, dried has 10733% more |
| Iron | 14.55 mg ★ | 0.71 mg | Seeds, sesame seeds, whole, dried has 1949% more |
| Potassium | 468 mg ★ | 249 mg | Seeds, sesame seeds, whole, dried has 88% more |
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