Seeds, sesame seeds, whole, roasted and toasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seeds, sesame seeds, whole, roasted and toasted
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Seeds, sesame seeds, whole, roasted and toasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 565 kcal | 160 kcal ★ | Seeds, sesame seeds, whole, roasted and toasted has 253% more |
| Protein | 16.96 g ★ | 2 g | Seeds, sesame seeds, whole, roasted and toasted has 748% more |
| Carbs | 25.74 g ★ | 8.53 g | Seeds, sesame seeds, whole, roasted and toasted has 202% more |
| Fat | 48 g | 14.66 g ★ | Seeds, sesame seeds, whole, roasted and toasted has 227% more |
| Fiber | 14 g ★ | 6.7 g | Seeds, sesame seeds, whole, roasted and toasted has 109% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 11 mg | 7 mg ★ | Seeds, sesame seeds, whole, roasted and toasted has 57% more |
| Calcium | 989 mg ★ | 12 mg | Seeds, sesame seeds, whole, roasted and toasted has 8142% more |
| Iron | 14.76 mg ★ | 0.55 mg | Seeds, sesame seeds, whole, roasted and toasted has 2584% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 475 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 2% more |
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