Seeds, sesame seeds, whole, roasted and toasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seeds, sesame seeds, whole, roasted and toasted
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Seeds, sesame seeds, whole, roasted and toasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 565 kcal | 389 kcal ★ | Seeds, sesame seeds, whole, roasted and toasted has 45% more |
| Protein | 16.96 g ★ | 16.89 g | Seeds, sesame seeds, whole, roasted and toasted has 0% more |
| Carbs | 25.74 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Fat | 48 g | 6.9 g ★ | Seeds, sesame seeds, whole, roasted and toasted has 596% more |
| Fiber | 14 g ★ | 10.6 g | Seeds, sesame seeds, whole, roasted and toasted has 32% more |
| Sodium | 11 mg | 2 mg ★ | Seeds, sesame seeds, whole, roasted and toasted has 450% more |
| Calcium | 989 mg ★ | 54 mg | Seeds, sesame seeds, whole, roasted and toasted has 1731% more |
| Iron | 14.76 mg ★ | 4.72 mg | Seeds, sesame seeds, whole, roasted and toasted has 213% more |
| Potassium | 475 mg ★ | 429 mg | Seeds, sesame seeds, whole, roasted and toasted has 11% more |
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