Seeds, sesame seeds, whole, roasted and toasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, sesame seeds, whole, roasted and toasted
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Seeds, sesame seeds, whole, roasted and toasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 565 kcal | 130 kcal ★ | Seeds, sesame seeds, whole, roasted and toasted has 335% more |
| Protein | 16.96 g ★ | 2.69 g | Seeds, sesame seeds, whole, roasted and toasted has 530% more |
| Carbs | 25.74 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Fat | 48 g | 0.28 g ★ | Seeds, sesame seeds, whole, roasted and toasted has 17043% more |
| Fiber | 14 g ★ | 0.4 g | Seeds, sesame seeds, whole, roasted and toasted has 3400% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 11 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 989 mg ★ | 10 mg | Seeds, sesame seeds, whole, roasted and toasted has 9790% more |
| Iron | 14.76 mg ★ | 0.2 mg | Seeds, sesame seeds, whole, roasted and toasted has 7280% more |
| Potassium | 475 mg ★ | 35 mg | Seeds, sesame seeds, whole, roasted and toasted has 1257% more |
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