Seeds, sesame seeds, whole, roasted and toasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, sesame seeds, whole, roasted and toasted
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Seeds, sesame seeds, whole, roasted and toasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 565 kcal | 147 kcal ★ | Seeds, sesame seeds, whole, roasted and toasted has 284% more |
| Protein | 16.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Carbs | 25.74 g ★ | 0 g | Seeds, sesame seeds, whole, roasted and toasted has 0% more |
| Fat | 48 g | 2.08 g ★ | Seeds, sesame seeds, whole, roasted and toasted has 2208% more |
| Fiber | 14 g ★ | 0 g | Seeds, sesame seeds, whole, roasted and toasted has 0% more |
| Sodium | 11 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Calcium | 989 mg ★ | 9 mg | Seeds, sesame seeds, whole, roasted and toasted has 10889% more |
| Iron | 14.76 mg ★ | 0.71 mg | Seeds, sesame seeds, whole, roasted and toasted has 1979% more |
| Potassium | 475 mg ★ | 249 mg | Seeds, sesame seeds, whole, roasted and toasted has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.