Seeds, sisymbrium sp. seeds, whole, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seeds, sisymbrium sp. seeds, whole, dried
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Seeds, sisymbrium sp. seeds, whole, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 318 kcal | 160 kcal ★ | Seeds, sisymbrium sp. seeds, whole, dried has 99% more |
| Protein | 12.14 g ★ | 2 g | Seeds, sisymbrium sp. seeds, whole, dried has 507% more |
| Carbs | 58.26 g ★ | 8.53 g | Seeds, sisymbrium sp. seeds, whole, dried has 583% more |
| Fat | 4.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 92 mg | 7 mg ★ | Seeds, sisymbrium sp. seeds, whole, dried has 1214% more |
| Calcium | 1633 mg ★ | 12 mg | Seeds, sisymbrium sp. seeds, whole, dried has 13508% more |
| Iron | 0.11 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Vitamin C | 30.7 mg ★ | 10 mg | Seeds, sisymbrium sp. seeds, whole, dried has 207% more |
| Potassium | 2130 mg ★ | 485 mg | Seeds, sisymbrium sp. seeds, whole, dried has 339% more |
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