Seeds, sisymbrium sp. seeds, whole, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, sisymbrium sp. seeds, whole, dried
6 wins
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Bananas, raw
5 wins
| Nutrient | Seeds, sisymbrium sp. seeds, whole, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 318 kcal | 89 kcal ★ | Seeds, sisymbrium sp. seeds, whole, dried has 257% more |
| Protein | 12.14 g ★ | 1.09 g | Seeds, sisymbrium sp. seeds, whole, dried has 1014% more |
| Carbs | 58.26 g ★ | 22.84 g | Seeds, sisymbrium sp. seeds, whole, dried has 155% more |
| Fat | 4.6 g | 0.33 g ★ | Seeds, sisymbrium sp. seeds, whole, dried has 1294% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 92 mg | 1 mg ★ | Seeds, sisymbrium sp. seeds, whole, dried has 9100% more |
| Calcium | 1633 mg ★ | 5 mg | Seeds, sisymbrium sp. seeds, whole, dried has 32560% more |
| Iron | 0.11 mg | 0.26 mg ★ | Bananas, raw has 58% more |
| Vitamin C | 30.7 mg ★ | 8.7 mg | Seeds, sisymbrium sp. seeds, whole, dried has 253% more |
| Potassium | 2130 mg ★ | 358 mg | Seeds, sisymbrium sp. seeds, whole, dried has 495% more |
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