Seeds, sisymbrium sp. seeds, whole, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, sisymbrium sp. seeds, whole, dried
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Seeds, sisymbrium sp. seeds, whole, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 130 kcal ★ | Seeds, sisymbrium sp. seeds, whole, dried has 145% more |
| Protein | 12.14 g ★ | 2.69 g | Seeds, sisymbrium sp. seeds, whole, dried has 351% more |
| Carbs | 58.26 g ★ | 28.17 g | Seeds, sisymbrium sp. seeds, whole, dried has 107% more |
| Fat | 4.6 g | 0.28 g ★ | Seeds, sisymbrium sp. seeds, whole, dried has 1543% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 92 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Calcium | 1633 mg ★ | 10 mg | Seeds, sisymbrium sp. seeds, whole, dried has 16230% more |
| Iron | 0.11 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Vitamin C | 30.7 mg ★ | 0 mg | Seeds, sisymbrium sp. seeds, whole, dried has 0% more |
| Potassium | 2130 mg ★ | 35 mg | Seeds, sisymbrium sp. seeds, whole, dried has 5986% more |
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