Seeds, sisymbrium sp. seeds, whole, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, sisymbrium sp. seeds, whole, dried
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Seeds, sisymbrium sp. seeds, whole, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 318 kcal | 147 kcal ★ | Seeds, sisymbrium sp. seeds, whole, dried has 116% more |
| Protein | 12.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 58.26 g ★ | 0 g | Seeds, sisymbrium sp. seeds, whole, dried has 0% more |
| Fat | 4.6 g | 2.08 g ★ | Seeds, sisymbrium sp. seeds, whole, dried has 121% more |
| Sodium | 92 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Calcium | 1633 mg ★ | 9 mg | Seeds, sisymbrium sp. seeds, whole, dried has 18044% more |
| Iron | 0.11 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Vitamin C | 30.7 mg ★ | 0 mg | Seeds, sisymbrium sp. seeds, whole, dried has 0% more |
| Potassium | 2130 mg ★ | 249 mg | Seeds, sisymbrium sp. seeds, whole, dried has 755% more |
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