Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 617 kcal | 61 kcal ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 911% more |
| Protein | 17.28 g ★ | 3.15 g | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 449% more |
| Carbs | 23.32 g ★ | 4.8 g | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 386% more |
| Fat | 55.2 g | 3.25 g ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 1598% more |
| Fiber | 5.7 g ★ | 0 g | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 10.54 g | 5.05 g ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 109% more |
| Sodium | 331 mg | 43 mg ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 670% more |
| Calcium | 64 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Iron | 4.12 mg ★ | 0.03 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 13633% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 576 mg ★ | 132 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 336% more |
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Compare whole food groups for a cleaner, averaged breakdown.