Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
3 wins
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Nuts, almonds
8 wins
| Nutrient | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 617 kcal | 579 kcal ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 7% more |
| Protein | 17.28 g | 21.15 g ★ | Nuts, almonds has 18% more |
| Carbs | 23.32 g ★ | 21.55 g | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 8% more |
| Fat | 55.2 g | 49.93 g ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 11% more |
| Fiber | 5.7 g | 12.5 g ★ | Nuts, almonds has 54% more |
| Sugar | 10.54 g | 4.35 g ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 142% more |
| Sodium | 331 mg | 1 mg ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 33000% more |
| Calcium | 64 mg | 269 mg ★ | Nuts, almonds has 76% more |
| Iron | 4.12 mg ★ | 3.71 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 11% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 576 mg | 733 mg ★ | Nuts, almonds has 21% more |
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