Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 617 kcal | 120 kcal ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 414% more |
| Protein | 17.28 g ★ | 4.4 g | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 293% more |
| Carbs | 23.32 g ★ | 21.3 g | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 9% more |
| Fat | 55.2 g | 1.92 g ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 2775% more |
| Fiber | 5.7 g ★ | 2.8 g | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 104% more |
| Sugar | 10.54 g | 0.87 g ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 1111% more |
| Sodium | 331 mg | 7 mg ★ | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 4629% more |
| Calcium | 64 mg ★ | 17 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 276% more |
| Iron | 4.12 mg ★ | 1.49 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 177% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 576 mg ★ | 172 mg | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 235% more |
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Compare whole food groups for a cleaner, averaged breakdown.