Seeds, sunflower seed butter, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, sunflower seed butter, without salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Seeds, sunflower seed butter, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 617 kcal | 130 kcal ★ | Seeds, sunflower seed butter, without salt has 375% more |
| Protein | 17.28 g ★ | 2.69 g | Seeds, sunflower seed butter, without salt has 542% more |
| Carbs | 23.32 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Fat | 55.2 g | 0.28 g ★ | Seeds, sunflower seed butter, without salt has 19614% more |
| Fiber | 5.7 g ★ | 0.4 g | Seeds, sunflower seed butter, without salt has 1325% more |
| Sugar | 10.54 g | 0.05 g ★ | Seeds, sunflower seed butter, without salt has 20980% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 64 mg ★ | 10 mg | Seeds, sunflower seed butter, without salt has 540% more |
| Iron | 4.12 mg ★ | 0.2 mg | Seeds, sunflower seed butter, without salt has 1960% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Seeds, sunflower seed butter, without salt has 0% more |
| Potassium | 576 mg ★ | 35 mg | Seeds, sunflower seed butter, without salt has 1546% more |
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Compare whole food groups for a cleaner, averaged breakdown.