Seeds, sunflower seed flour, partially defatted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seeds, sunflower seed flour, partially defatted
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Seeds, sunflower seed flour, partially defatted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 326 kcal | 160 kcal ★ | Seeds, sunflower seed flour, partially defatted has 104% more |
| Protein | 48.06 g ★ | 2 g | Seeds, sunflower seed flour, partially defatted has 2303% more |
| Carbs | 35.83 g ★ | 8.53 g | Seeds, sunflower seed flour, partially defatted has 320% more |
| Fat | 1.61 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 5.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 114 mg ★ | 12 mg | Seeds, sunflower seed flour, partially defatted has 850% more |
| Iron | 6.62 mg ★ | 0.55 mg | Seeds, sunflower seed flour, partially defatted has 1104% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 67 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.