Seeds, sunflower seed flour, partially defatted vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, sunflower seed flour, partially defatted
6 wins
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Bananas, raw
5 wins
| Nutrient | Seeds, sunflower seed flour, partially defatted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 326 kcal | 89 kcal ★ | Seeds, sunflower seed flour, partially defatted has 266% more |
| Protein | 48.06 g ★ | 1.09 g | Seeds, sunflower seed flour, partially defatted has 4309% more |
| Carbs | 35.83 g ★ | 22.84 g | Seeds, sunflower seed flour, partially defatted has 57% more |
| Fat | 1.61 g | 0.33 g ★ | Seeds, sunflower seed flour, partially defatted has 388% more |
| Fiber | 5.2 g ★ | 2.6 g | Seeds, sunflower seed flour, partially defatted has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Seeds, sunflower seed flour, partially defatted has 200% more |
| Calcium | 114 mg ★ | 5 mg | Seeds, sunflower seed flour, partially defatted has 2180% more |
| Iron | 6.62 mg ★ | 0.26 mg | Seeds, sunflower seed flour, partially defatted has 2446% more |
| Vitamin C | 1.3 mg | 8.7 mg ★ | Bananas, raw has 85% more |
| Potassium | 67 mg | 358 mg ★ | Bananas, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.