Seeds, sunflower seed flour, partially defatted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seeds, sunflower seed flour, partially defatted
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Seeds, sunflower seed flour, partially defatted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 326 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Protein | 48.06 g ★ | 16.89 g | Seeds, sunflower seed flour, partially defatted has 185% more |
| Carbs | 35.83 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Fat | 1.61 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fiber | 5.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Sodium | 3 mg | 2 mg ★ | Seeds, sunflower seed flour, partially defatted has 50% more |
| Calcium | 114 mg ★ | 54 mg | Seeds, sunflower seed flour, partially defatted has 111% more |
| Iron | 6.62 mg ★ | 4.72 mg | Seeds, sunflower seed flour, partially defatted has 40% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Seeds, sunflower seed flour, partially defatted has 0% more |
| Potassium | 67 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.