Seeds, sunflower seed flour, partially defatted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, sunflower seed flour, partially defatted
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Seeds, sunflower seed flour, partially defatted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 326 kcal | 130 kcal ★ | Seeds, sunflower seed flour, partially defatted has 151% more |
| Protein | 48.06 g ★ | 2.69 g | Seeds, sunflower seed flour, partially defatted has 1687% more |
| Carbs | 35.83 g ★ | 28.17 g | Seeds, sunflower seed flour, partially defatted has 27% more |
| Fat | 1.61 g | 0.28 g ★ | Seeds, sunflower seed flour, partially defatted has 475% more |
| Fiber | 5.2 g ★ | 0.4 g | Seeds, sunflower seed flour, partially defatted has 1200% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 114 mg ★ | 10 mg | Seeds, sunflower seed flour, partially defatted has 1040% more |
| Iron | 6.62 mg ★ | 0.2 mg | Seeds, sunflower seed flour, partially defatted has 3210% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Seeds, sunflower seed flour, partially defatted has 0% more |
| Potassium | 67 mg ★ | 35 mg | Seeds, sunflower seed flour, partially defatted has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.