Seeds, sunflower seed flour, partially defatted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, sunflower seed flour, partially defatted
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Seeds, sunflower seed flour, partially defatted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 326 kcal | 147 kcal ★ | Seeds, sunflower seed flour, partially defatted has 122% more |
| Protein | 48.06 g ★ | 30.13 g | Seeds, sunflower seed flour, partially defatted has 60% more |
| Carbs | 35.83 g ★ | 0 g | Seeds, sunflower seed flour, partially defatted has 0% more |
| Fat | 1.61 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Fiber | 5.2 g ★ | 0 g | Seeds, sunflower seed flour, partially defatted has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 114 mg ★ | 9 mg | Seeds, sunflower seed flour, partially defatted has 1167% more |
| Iron | 6.62 mg ★ | 0.71 mg | Seeds, sunflower seed flour, partially defatted has 832% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Seeds, sunflower seed flour, partially defatted has 0% more |
| Potassium | 67 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.