Seeds, sunflower seed kernels, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, dried
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Seeds, sunflower seed kernels, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 584 kcal | 160 kcal ★ | Seeds, sunflower seed kernels, dried has 265% more |
| Protein | 20.78 g ★ | 2 g | Seeds, sunflower seed kernels, dried has 939% more |
| Carbs | 20 g ★ | 8.53 g | Seeds, sunflower seed kernels, dried has 134% more |
| Fat | 51.46 g | 14.66 g ★ | Seeds, sunflower seed kernels, dried has 251% more |
| Fiber | 8.6 g ★ | 6.7 g | Seeds, sunflower seed kernels, dried has 28% more |
| Sugar | 2.62 g | 0.66 g ★ | Seeds, sunflower seed kernels, dried has 297% more |
| Sodium | 9 mg | 7 mg ★ | Seeds, sunflower seed kernels, dried has 29% more |
| Calcium | 78 mg ★ | 12 mg | Seeds, sunflower seed kernels, dried has 550% more |
| Iron | 5.25 mg ★ | 0.55 mg | Seeds, sunflower seed kernels, dried has 855% more |
| Vitamin C | 1.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 86% more |
| Potassium | 645 mg ★ | 485 mg | Seeds, sunflower seed kernels, dried has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.