Seeds, sunflower seed kernels, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, dried
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Seeds, sunflower seed kernels, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 584 kcal | 89 kcal ★ | Seeds, sunflower seed kernels, dried has 556% more |
| Protein | 20.78 g ★ | 1.09 g | Seeds, sunflower seed kernels, dried has 1806% more |
| Carbs | 20 g | 22.84 g ★ | Bananas, raw has 12% more |
| Fat | 51.46 g | 0.33 g ★ | Seeds, sunflower seed kernels, dried has 15494% more |
| Fiber | 8.6 g ★ | 2.6 g | Seeds, sunflower seed kernels, dried has 231% more |
| Sugar | 2.62 g ★ | 12.23 g | Bananas, raw has 79% more |
| Sodium | 9 mg | 1 mg ★ | Seeds, sunflower seed kernels, dried has 800% more |
| Calcium | 78 mg ★ | 5 mg | Seeds, sunflower seed kernels, dried has 1460% more |
| Iron | 5.25 mg ★ | 0.26 mg | Seeds, sunflower seed kernels, dried has 1919% more |
| Vitamin C | 1.4 mg | 8.7 mg ★ | Bananas, raw has 84% more |
| Potassium | 645 mg ★ | 358 mg | Seeds, sunflower seed kernels, dried has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.