Seeds, sunflower seed kernels, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, dried
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Seeds, sunflower seed kernels, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 584 kcal | 389 kcal ★ | Seeds, sunflower seed kernels, dried has 50% more |
| Protein | 20.78 g ★ | 16.89 g | Seeds, sunflower seed kernels, dried has 23% more |
| Carbs | 20 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fat | 51.46 g | 6.9 g ★ | Seeds, sunflower seed kernels, dried has 646% more |
| Fiber | 8.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Sugar | 2.62 g | 0 g ★ | Seeds, sunflower seed kernels, dried has 0% more |
| Sodium | 9 mg | 2 mg ★ | Seeds, sunflower seed kernels, dried has 350% more |
| Calcium | 78 mg ★ | 54 mg | Seeds, sunflower seed kernels, dried has 44% more |
| Iron | 5.25 mg ★ | 4.72 mg | Seeds, sunflower seed kernels, dried has 11% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, dried has 0% more |
| Potassium | 645 mg ★ | 429 mg | Seeds, sunflower seed kernels, dried has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.