Seeds, sunflower seed kernels, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, sunflower seed kernels, dried
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Seeds, sunflower seed kernels, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 584 kcal | 130 kcal ★ | Seeds, sunflower seed kernels, dried has 349% more |
| Protein | 20.78 g ★ | 2.69 g | Seeds, sunflower seed kernels, dried has 672% more |
| Carbs | 20 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fat | 51.46 g | 0.28 g ★ | Seeds, sunflower seed kernels, dried has 18279% more |
| Fiber | 8.6 g ★ | 0.4 g | Seeds, sunflower seed kernels, dried has 2050% more |
| Sugar | 2.62 g | 0.05 g ★ | Seeds, sunflower seed kernels, dried has 5140% more |
| Sodium | 9 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 78 mg ★ | 10 mg | Seeds, sunflower seed kernels, dried has 680% more |
| Iron | 5.25 mg ★ | 0.2 mg | Seeds, sunflower seed kernels, dried has 2525% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, dried has 0% more |
| Potassium | 645 mg ★ | 35 mg | Seeds, sunflower seed kernels, dried has 1743% more |
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