Seeds, sunflower seed kernels, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, dried
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Seeds, sunflower seed kernels, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 584 kcal | 147 kcal ★ | Seeds, sunflower seed kernels, dried has 297% more |
| Protein | 20.78 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Carbs | 20 g ★ | 0 g | Seeds, sunflower seed kernels, dried has 0% more |
| Fat | 51.46 g | 2.08 g ★ | Seeds, sunflower seed kernels, dried has 2374% more |
| Fiber | 8.6 g ★ | 0 g | Seeds, sunflower seed kernels, dried has 0% more |
| Sugar | 2.62 g | 0 g ★ | Seeds, sunflower seed kernels, dried has 0% more |
| Sodium | 9 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Calcium | 78 mg ★ | 9 mg | Seeds, sunflower seed kernels, dried has 767% more |
| Iron | 5.25 mg ★ | 0.71 mg | Seeds, sunflower seed kernels, dried has 639% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, dried has 0% more |
| Potassium | 645 mg ★ | 249 mg | Seeds, sunflower seed kernels, dried has 159% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.