Seeds, sunflower seed kernels, dry roasted, with salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, dry roasted, with salt added
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Seeds, sunflower seed kernels, dry roasted, with salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 582 kcal | 90 kcal ★ | Seeds, sunflower seed kernels, dry roasted, with salt added has 547% more |
| Protein | 19.33 g ★ | 2.01 g | Seeds, sunflower seed kernels, dry roasted, with salt added has 862% more |
| Carbs | 24.07 g ★ | 20.71 g | Seeds, sunflower seed kernels, dry roasted, with salt added has 16% more |
| Fat | 49.8 g | 0.15 g ★ | Seeds, sunflower seed kernels, dry roasted, with salt added has 33100% more |
| Fiber | 9 g ★ | 3.3 g | Seeds, sunflower seed kernels, dry roasted, with salt added has 173% more |
| Sugar | 2.73 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sodium | 655 mg | 36 mg ★ | Seeds, sunflower seed kernels, dry roasted, with salt added has 1719% more |
| Calcium | 70 mg ★ | 38 mg | Seeds, sunflower seed kernels, dry roasted, with salt added has 84% more |
| Iron | 3.8 mg ★ | 0.69 mg | Seeds, sunflower seed kernels, dry roasted, with salt added has 451% more |
| Vitamin C | 1.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 850 mg ★ | 475 mg | Seeds, sunflower seed kernels, dry roasted, with salt added has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.