Seeds, sunflower seed kernels, dry roasted, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, dry roasted, without salt
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Seeds, sunflower seed kernels, dry roasted, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 582 kcal | 160 kcal ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 264% more |
| Protein | 19.33 g ★ | 2 g | Seeds, sunflower seed kernels, dry roasted, without salt has 867% more |
| Carbs | 24.07 g ★ | 8.53 g | Seeds, sunflower seed kernels, dry roasted, without salt has 182% more |
| Fat | 49.8 g | 14.66 g ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 240% more |
| Fiber | 11.1 g ★ | 6.7 g | Seeds, sunflower seed kernels, dry roasted, without salt has 66% more |
| Sugar | 2.73 g | 0.66 g ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 314% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 70 mg ★ | 12 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 483% more |
| Iron | 3.8 mg ★ | 0.55 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 591% more |
| Vitamin C | 1.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 86% more |
| Potassium | 850 mg ★ | 485 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.