Seeds, sunflower seed kernels, dry roasted, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Seeds, sunflower seed kernels, dry roasted, without salt is high in protein, fiber, Calcium, and Magnesium.

Nut and Seed Products
582kcal
Calories
19.3g
Protein
24.1g
Carbs
49.8g
Fat
11.1g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
70%
Iron
3.8%
Magnesium
129%
Phosphorus
1155%
Potassium
850%
Sodium
3%
Zinc
5.3%
Copper
1.8%
Manganese
2.1%
Selenium
79.3%
More Nut and Seed Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).