Seeds, sunflower seed kernels, dry roasted, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, dry roasted, without salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Seeds, sunflower seed kernels, dry roasted, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 582 kcal | 89 kcal ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 554% more |
| Protein | 19.33 g ★ | 1.09 g | Seeds, sunflower seed kernels, dry roasted, without salt has 1673% more |
| Carbs | 24.07 g ★ | 22.84 g | Seeds, sunflower seed kernels, dry roasted, without salt has 5% more |
| Fat | 49.8 g | 0.33 g ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 14991% more |
| Fiber | 11.1 g ★ | 2.6 g | Seeds, sunflower seed kernels, dry roasted, without salt has 327% more |
| Sugar | 2.73 g ★ | 12.23 g | Bananas, raw has 78% more |
| Sodium | 3 mg | 1 mg ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 200% more |
| Calcium | 70 mg ★ | 5 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 1300% more |
| Iron | 3.8 mg ★ | 0.26 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 1362% more |
| Vitamin C | 1.4 mg | 8.7 mg ★ | Bananas, raw has 84% more |
| Potassium | 850 mg ★ | 358 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 137% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.