Seeds, sunflower seed kernels, dry roasted, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Seeds, sunflower seed kernels, dry roasted, without salt
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Seeds, sunflower seed kernels, dry roasted, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 582 kcal | 389 kcal ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 50% more |
| Protein | 19.33 g ★ | 16.89 g | Seeds, sunflower seed kernels, dry roasted, without salt has 14% more |
| Carbs | 24.07 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fat | 49.8 g | 6.9 g ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 622% more |
| Fiber | 11.1 g ★ | 10.6 g | Seeds, sunflower seed kernels, dry roasted, without salt has 5% more |
| Sugar | 2.73 g | 0 g ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 0% more |
| Sodium | 3 mg | 2 mg ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 50% more |
| Calcium | 70 mg ★ | 54 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 30% more |
| Iron | 3.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 0% more |
| Potassium | 850 mg ★ | 429 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 98% more |
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