Seeds, sunflower seed kernels, dry roasted, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, sunflower seed kernels, dry roasted, without salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Seeds, sunflower seed kernels, dry roasted, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 582 kcal | 147 kcal ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 296% more |
| Protein | 19.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Carbs | 24.07 g ★ | 0 g | Seeds, sunflower seed kernels, dry roasted, without salt has 0% more |
| Fat | 49.8 g | 2.08 g ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 2294% more |
| Fiber | 11.1 g ★ | 0 g | Seeds, sunflower seed kernels, dry roasted, without salt has 0% more |
| Sugar | 2.73 g | 0 g ★ | Seeds, sunflower seed kernels, dry roasted, without salt has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 70 mg ★ | 9 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 678% more |
| Iron | 3.8 mg ★ | 0.71 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 435% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 0% more |
| Potassium | 850 mg ★ | 249 mg | Seeds, sunflower seed kernels, dry roasted, without salt has 241% more |
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Compare whole food groups for a cleaner, averaged breakdown.