Seeds, sunflower seed kernels from shell, dry roasted, with salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Seeds, sunflower seed kernels from shell, dry roasted, with salt added
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 546 kcal | 160 kcal ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 241% more |
| Protein | 19.33 g ★ | 2 g | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 867% more |
| Carbs | 15.31 g ★ | 8.53 g | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 79% more |
| Fat | 49.8 g | 14.66 g ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 240% more |
| Fiber | 9 g ★ | 6.7 g | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 34% more |
| Sugar | 2.73 g | 0.66 g ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 314% more |
| Sodium | 6008 mg | 7 mg ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 85729% more |
| Calcium | 70 mg ★ | 12 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 483% more |
| Iron | 3.8 mg ★ | 0.55 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 591% more |
| Vitamin C | 1.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 86% more |
| Potassium | 850 mg ★ | 485 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.