Seeds, sunflower seed kernels from shell, dry roasted, with salt added vs Bananas, raw
Nutrition comparison per 100g
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Seeds, sunflower seed kernels from shell, dry roasted, with salt added
6 wins
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Bananas, raw
5 wins
| Nutrient | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 546 kcal | 89 kcal ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 513% more |
| Protein | 19.33 g ★ | 1.09 g | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 1673% more |
| Carbs | 15.31 g | 22.84 g ★ | Bananas, raw has 33% more |
| Fat | 49.8 g | 0.33 g ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 14991% more |
| Fiber | 9 g ★ | 2.6 g | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 246% more |
| Sugar | 2.73 g ★ | 12.23 g | Bananas, raw has 78% more |
| Sodium | 6008 mg | 1 mg ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 600700% more |
| Calcium | 70 mg ★ | 5 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 1300% more |
| Iron | 3.8 mg ★ | 0.26 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 1362% more |
| Vitamin C | 1.4 mg | 8.7 mg ★ | Bananas, raw has 84% more |
| Potassium | 850 mg ★ | 358 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 137% more |
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Compare whole food groups for a cleaner, averaged breakdown.