Seeds, sunflower seed kernels from shell, dry roasted, with salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Seeds, sunflower seed kernels from shell, dry roasted, with salt added
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 546 kcal | 147 kcal ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 271% more |
| Protein | 19.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Carbs | 15.31 g ★ | 0 g | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 0% more |
| Fat | 49.8 g | 2.08 g ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 2294% more |
| Fiber | 9 g ★ | 0 g | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 0% more |
| Sugar | 2.73 g | 0 g ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 0% more |
| Sodium | 6008 mg | 99 mg ★ | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 5969% more |
| Calcium | 70 mg ★ | 9 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 678% more |
| Iron | 3.8 mg ★ | 0.71 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 435% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 0% more |
| Potassium | 850 mg ★ | 249 mg | Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 241% more |
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Compare whole food groups for a cleaner, averaged breakdown.