Seeds, sunflower seed kernels, oil roasted, with salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, oil roasted, with salt added
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Seeds, sunflower seed kernels, oil roasted, with salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 592 kcal | 160 kcal ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 270% more |
| Protein | 20.06 g ★ | 2 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 903% more |
| Carbs | 22.89 g ★ | 8.53 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 168% more |
| Fat | 51.3 g | 14.66 g ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 250% more |
| Fiber | 10.6 g ★ | 6.7 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 58% more |
| Sugar | 3.11 g | 0.66 g ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 371% more |
| Sodium | 303 mg | 7 mg ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 4229% more |
| Calcium | 87 mg ★ | 12 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 625% more |
| Iron | 4.28 mg ★ | 0.55 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 678% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 483 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.