Seeds, sunflower seed kernels, oil roasted, with salt added vs Bananas, raw
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, oil roasted, with salt added
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Seeds, sunflower seed kernels, oil roasted, with salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 592 kcal | 89 kcal ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 565% more |
| Protein | 20.06 g ★ | 1.09 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 1740% more |
| Carbs | 22.89 g ★ | 22.84 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 0% more |
| Fat | 51.3 g | 0.33 g ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 15445% more |
| Fiber | 10.6 g ★ | 2.6 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 308% more |
| Sugar | 3.11 g ★ | 12.23 g | Bananas, raw has 75% more |
| Sodium | 303 mg | 1 mg ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 30200% more |
| Calcium | 87 mg ★ | 5 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 1640% more |
| Iron | 4.28 mg ★ | 0.26 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 1546% more |
| Vitamin C | 1.1 mg | 8.7 mg ★ | Bananas, raw has 87% more |
| Potassium | 483 mg ★ | 358 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.