Seeds, sunflower seed kernels, oil roasted, with salt added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, oil roasted, with salt added
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Seeds, sunflower seed kernels, oil roasted, with salt added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 592 kcal | 389 kcal ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 52% more |
| Protein | 20.06 g ★ | 16.89 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 19% more |
| Carbs | 22.89 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Fat | 51.3 g | 6.9 g ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 643% more |
| Fiber | 10.6 g ★ | 10.6 g | Equal |
| Sugar | 3.11 g | 0 g ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 0% more |
| Sodium | 303 mg | 2 mg ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 15050% more |
| Calcium | 87 mg ★ | 54 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 61% more |
| Iron | 4.28 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 0% more |
| Potassium | 483 mg ★ | 429 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 13% more |
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