Seeds, sunflower seed kernels, oil roasted, with salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Seeds, sunflower seed kernels, oil roasted, with salt added
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Seeds, sunflower seed kernels, oil roasted, with salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 592 kcal | 130 kcal ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 355% more |
| Protein | 20.06 g ★ | 2.69 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 646% more |
| Carbs | 22.89 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Fat | 51.3 g | 0.28 g ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 18221% more |
| Fiber | 10.6 g ★ | 0.4 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 2550% more |
| Sugar | 3.11 g | 0.05 g ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 6120% more |
| Sodium | 303 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Calcium | 87 mg ★ | 10 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 770% more |
| Iron | 4.28 mg ★ | 0.2 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 2040% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 0% more |
| Potassium | 483 mg ★ | 35 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 1280% more |
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