Seeds, sunflower seed kernels, oil roasted, with salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, oil roasted, with salt added
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Seeds, sunflower seed kernels, oil roasted, with salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 592 kcal | 147 kcal ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 303% more |
| Protein | 20.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Carbs | 22.89 g ★ | 0 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 0% more |
| Fat | 51.3 g | 2.08 g ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 2366% more |
| Fiber | 10.6 g ★ | 0 g | Seeds, sunflower seed kernels, oil roasted, with salt added has 0% more |
| Sugar | 3.11 g | 0 g ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 0% more |
| Sodium | 303 mg | 99 mg ★ | Seeds, sunflower seed kernels, oil roasted, with salt added has 206% more |
| Calcium | 87 mg ★ | 9 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 867% more |
| Iron | 4.28 mg ★ | 0.71 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 503% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 0% more |
| Potassium | 483 mg ★ | 249 mg | Seeds, sunflower seed kernels, oil roasted, with salt added has 94% more |
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