Seeds, sunflower seed kernels, oil roasted, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, oil roasted, without salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Seeds, sunflower seed kernels, oil roasted, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 592 kcal | 23 kcal ★ | Seeds, sunflower seed kernels, oil roasted, without salt has 2474% more |
| Protein | 20.06 g ★ | 2.86 g | Seeds, sunflower seed kernels, oil roasted, without salt has 601% more |
| Carbs | 22.89 g ★ | 3.63 g | Seeds, sunflower seed kernels, oil roasted, without salt has 531% more |
| Fat | 51.3 g | 0.39 g ★ | Seeds, sunflower seed kernels, oil roasted, without salt has 13054% more |
| Fiber | 10.6 g ★ | 2.2 g | Seeds, sunflower seed kernels, oil roasted, without salt has 382% more |
| Sugar | 3.11 g | 0.42 g ★ | Seeds, sunflower seed kernels, oil roasted, without salt has 640% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 87 mg | 99 mg ★ | Spinach, raw has 12% more |
| Iron | 4.28 mg ★ | 2.71 mg | Seeds, sunflower seed kernels, oil roasted, without salt has 58% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 483 mg | 558 mg ★ | Spinach, raw has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.