Seeds, sunflower seed kernels, toasted, with salt added vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, sunflower seed kernels, toasted, with salt added
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Seeds, sunflower seed kernels, toasted, with salt added | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 619 kcal | 246 kcal ★ | Seeds, sunflower seed kernels, toasted, with salt added has 152% more |
| Protein | 17.21 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Carbs | 20.59 g ★ | 0 g | Seeds, sunflower seed kernels, toasted, with salt added has 0% more |
| Fat | 56.8 g | 15.94 g ★ | Seeds, sunflower seed kernels, toasted, with salt added has 256% more |
| Fiber | 11.5 g ★ | 0 g | Seeds, sunflower seed kernels, toasted, with salt added has 0% more |
| Sodium | 613 mg | 83 mg ★ | Seeds, sunflower seed kernels, toasted, with salt added has 639% more |
| Calcium | 57 mg ★ | 26 mg | Seeds, sunflower seed kernels, toasted, with salt added has 119% more |
| Iron | 6.81 mg ★ | 2.59 mg | Seeds, sunflower seed kernels, toasted, with salt added has 163% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, toasted, with salt added has 0% more |
| Potassium | 491 mg ★ | 335 mg | Seeds, sunflower seed kernels, toasted, with salt added has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.