Seeds, sunflower seed kernels, toasted, with salt added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, toasted, with salt added
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Seeds, sunflower seed kernels, toasted, with salt added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 619 kcal | 61 kcal ★ | Seeds, sunflower seed kernels, toasted, with salt added has 915% more |
| Protein | 17.21 g ★ | 3.15 g | Seeds, sunflower seed kernels, toasted, with salt added has 446% more |
| Carbs | 20.59 g ★ | 4.8 g | Seeds, sunflower seed kernels, toasted, with salt added has 329% more |
| Fat | 56.8 g | 3.25 g ★ | Seeds, sunflower seed kernels, toasted, with salt added has 1648% more |
| Fiber | 11.5 g ★ | 0 g | Seeds, sunflower seed kernels, toasted, with salt added has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 613 mg | 43 mg ★ | Seeds, sunflower seed kernels, toasted, with salt added has 1326% more |
| Calcium | 57 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 6.81 mg ★ | 0.03 mg | Seeds, sunflower seed kernels, toasted, with salt added has 22600% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, toasted, with salt added has 0% more |
| Potassium | 491 mg ★ | 132 mg | Seeds, sunflower seed kernels, toasted, with salt added has 272% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.