Seeds, sunflower seed kernels, toasted, with salt added vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, toasted, with salt added
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Seeds, sunflower seed kernels, toasted, with salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 619 kcal | 120 kcal ★ | Seeds, sunflower seed kernels, toasted, with salt added has 416% more |
| Protein | 17.21 g ★ | 4.4 g | Seeds, sunflower seed kernels, toasted, with salt added has 291% more |
| Carbs | 20.59 g | 21.3 g ★ | Quinoa, cooked has 3% more |
| Fat | 56.8 g | 1.92 g ★ | Seeds, sunflower seed kernels, toasted, with salt added has 2858% more |
| Fiber | 11.5 g ★ | 2.8 g | Seeds, sunflower seed kernels, toasted, with salt added has 311% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 613 mg | 7 mg ★ | Seeds, sunflower seed kernels, toasted, with salt added has 8657% more |
| Calcium | 57 mg ★ | 17 mg | Seeds, sunflower seed kernels, toasted, with salt added has 235% more |
| Iron | 6.81 mg ★ | 1.49 mg | Seeds, sunflower seed kernels, toasted, with salt added has 357% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Seeds, sunflower seed kernels, toasted, with salt added has 0% more |
| Potassium | 491 mg ★ | 172 mg | Seeds, sunflower seed kernels, toasted, with salt added has 185% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.