Seeds, sunflower seed kernels, toasted, with salt added vs Spinach, raw
Nutrition comparison per 100g
🏆
Seeds, sunflower seed kernels, toasted, with salt added
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Seeds, sunflower seed kernels, toasted, with salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 619 kcal | 23 kcal ★ | Seeds, sunflower seed kernels, toasted, with salt added has 2591% more |
| Protein | 17.21 g ★ | 2.86 g | Seeds, sunflower seed kernels, toasted, with salt added has 502% more |
| Carbs | 20.59 g ★ | 3.63 g | Seeds, sunflower seed kernels, toasted, with salt added has 467% more |
| Fat | 56.8 g | 0.39 g ★ | Seeds, sunflower seed kernels, toasted, with salt added has 14464% more |
| Fiber | 11.5 g ★ | 2.2 g | Seeds, sunflower seed kernels, toasted, with salt added has 423% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 613 mg | 79 mg ★ | Seeds, sunflower seed kernels, toasted, with salt added has 676% more |
| Calcium | 57 mg | 99 mg ★ | Spinach, raw has 42% more |
| Iron | 6.81 mg ★ | 2.71 mg | Seeds, sunflower seed kernels, toasted, with salt added has 151% more |
| Vitamin C | 1.4 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 491 mg | 558 mg ★ | Spinach, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.